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Weight Loss

Are you an emotional eater, turning to food for comfort?

Do you turn to food when you feel stressed or unbalanced? If you’re an emotional eater you generally use food on a regular basis to address emotional needs instead of using other coping or soothing methods. Emotional needs can range from stress or boredom to celebratory or reward behaviour. Have you ever found yourself eating ... Read More

Healthy Lifestyle

Just how toxic is your lifestyle?

In this blog I am going to go over in detail what you can do to remove some of the harmful toxins in your household that  are probably causing harm to your body. There are now more than 2,000 new chemicals being produced every year that infiltrate our soil, air, water and food supply. Exposure ... Read More

Gut Health

Benefits of skin brushing? More than skin deep

What is the largest organ in the human body? If your answer was anything other than ‘the skin’, have I got news for you! Taking care of your skin is an integral part of taking care of your overall health. Apart from using the natural, gentle and effective products to cleanse and moisturise your skin ... Read More

Gut Health

Lack of sleep equals weight gain

A staggering 40% of Australians get inadequate sleep each night  Being unable to sleep and staring at the ceiling at 2:30 am is usually low on people’s list of favourite things to do. Sleep problems affect any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows ... Read More

Success Stories


I started my journey with LTLA on 14th August 2019 after watching my friend’s (Judith Barnett) amazing transformation on this program. I completed phase 3 on 16th December passing my goal weight by 3kg. In the 18 weeks, I lost 18cm off my chest, 25cm off my waist and 16cm off my hips and the ... Read More

Success Stories


After seeing my sister Debbie Footner transform herself both physically, mentally & to assist with health issues while we were away on holidays. I came home & thought I need to lose some weight myself. After having 4 children, a busy lifestyle & general bad habits it doesn’t take long to add up. Since starting ... Read More

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