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Gut Health

Lack of sleep equals weight gain

A staggering 40% of Australians get inadequate sleep each night  Being unable to sleep and staring at the ceiling at 2:30 am is usually low on people’s list of favourite things to do. Sleep problems affect any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows ... Read More

Success Stories

Kelvin

I started my journey with LTLA on 14th August 2019 after watching my friend’s (Judith Barnett) amazing transformation on this program. I completed phase 3 on 16th December passing my goal weight by 3kg. In the 18 weeks, I lost 18cm off my chest, 25cm off my waist and 16cm off my hips and the ... Read More

Success Stories

Judith

After seeing my sister Debbie Footner transform herself both physically, mentally & to assist with health issues while we were away on holidays. I came home & thought I need to lose some weight myself. After having 4 children, a busy lifestyle & general bad habits it doesn’t take long to add up. Since starting ... Read More

Success Stories

Jeanette

I started the LTLA program for the gut repair. I had several health issues including bloating and heartburn, to mention a few. I began to feel different very quickly. No more bloating or indigestion and my aches and pains were relieved so much. On top of this I lost 10kg. I am feeling great and ... Read More

Success Stories

Sharon

I started my LTLA journey on the 19th May. My weight loss has been slower than I thought at 6kg BUT 32cms loss overall. I don’t really have a like for like before and after photo but I think you can see the difference in these. I feel great. Bloating, reflux and constipation gone and ... Read More

Success Stories

Awen

In 2018 and 2019 I went through the toughest two year of my life when I was diagnosed with breast cancer. The next two years involved a double mastectomy, chemotherapy, radiation, breast reconstruction and hormone treatment. Prior to diagnosis, I was exercising 3-4 times a week but with surgeries and chemotherapy treatment my energy levels ... Read More

Success Stories

Rajna

So my story… I saw this program being advertised on Facebook, surely you can’t survive on so few calories for 30 days, you’re going to be so hungry all the time. Asking questions, reading articles,  looking at the pictures on the various pages, still in my head this can’t be true it can’t work, these ... Read More

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