Success Stories

Lindsey

After completing the LTLA Gut Repair Program this is the best my body has ever felt. I noticed a reduction in body fat and an increase in muscle mass within the first few weeks. Also, I have a lot more energy throughout the day especially during training. BEFORE AFTER... Read More

Success Stories

Tania

Some years ago I had my pancreas crushed and then partially removed after a serious car accident. Since then I have had ups and downs with my health. The thing I have struggled with most is keeping my weight down. I have been constantly watching what I eat, exercising and always trying to be healthy. ... Read More

Success Stories

Daniel

Late last year I was battling bad depression and anxiety. Instead of the routine psychology appointment, I decided to give LTLA a go as I had heard the impact of the gut on the mind. Little did I know how powerful that was. Fast forward 40 days, not only did I see huge physical improvements, ... Read More

Success Stories

Megan

Overall I have lost 30 kgs this year and am maintaining the loss well. I feel so much more energetic, I am sleeping better and no longer want a nap in the afternoon. My moodiness has gone, I am a nicer person to be around. I am no longer ashamed to be seen outside of the ... Read More

Success Stories

Inny & Ty

Through my whole life I was always a very active person, surfer, swimmer, and worked out since I was 13. I was never really concerned about my body and I was always happy with it. There was always a big issue and lowered my self-esteem: my skin. As I had it since young age, I ... Read More

Success Stories

Liz

Having been over weight for most of my life and have tried many different diets with little to no success.  I would lose 10-15kg and then just seem to run into a brick wall.  Then I would bungy back to what I was before plus some more.  My family and I decided to give the ... Read More

Gut Health

Understanding stress and how it affects our health

It is very well recognised that many people globally are affected by stress. They may have high levels of anxiety, sleep issues or are just generally feeling in a low mood. Our bodies, under stressful conditions are usually very adaptable. Normal healthy stress responses are beneficial to mental and physical health; it challenges us, encourages ... Read More