Ask Esha

Navigating the Transition: A Holistic Approach to Perimenopause & Menopause Wellness

Navigating the Transition Through Perimenopause and Menopause In the tapestry of women’s health, conversations about the natural cycles of our bodies—particularly perimenopause and menopause—have too often been whispered in hushed tones, if they are spoken of at all. As a devoted advocate for women’s well-being, with over 40 years of experience guiding women to understand ... Read More

Healthy Lifestyle

Christmas Survival Guide

THE CHRISTMAS SURVIVAL GUIDE – MY TOP TIP SECRETS REVEALED It has been a big year for so many people and everyone deserves to relax and enjoy the holiday season. However, Christmas can be an interesting time of the year for many. For some it represents family, love and the giving of gifts to & ... Read More

Healthy Lifestyle

Just how toxic is your lifestyle?

In this blog I am going to go over in detail what you can do to remove some of the harmful toxins in your household that  are probably causing harm to your body. There are now more than 2,000 new chemicals being produced every year that infiltrate our soil, air, water and food supply. Exposure ... Read More

Healthy Lifestyle

10 top tips for slowing down the ageing process

Yes, it is inevitable! We will all get older. However, what if there was a way that we could slow things down. Most of us focus on the outward effect aging has on the way we look however what science is now finding is that the aging process begins within our body AND within our ... Read More

Gut Health

Whatever you do – do not set a new year resolution!

Make 2020 different. Yep, you’ve probably heard this all before and tried many different times to get to your New Year Resolution however you are reading this for a reason. We can learn so much from the past – it is our best teacher if you are aware that every situation is an opportunity to ... Read More

Gut Health

The best way to reduce the stress of daily life

….and breeeeeeathe What if creating a deliberate pattern of breathing could make your body feel and operate a certain way? Every day we unconsciously supply oxygen to our body through our breath but very few of us are aware of our breath or practice intentional breathing to unlock the true potential of our health. The ... Read More