Weight Loss

5 Reasons why you’re not losing weight from exercise alone

5 Reasons why you’re not losing weight from exercise alone People exercise for a range of different reasons, however weight loss tends to be the main motivator. Unfortunately more often than not, exercise alone simply doesn’t work or is only a short term solution that eventually leads to all, and often more of the weight ... Read More

Weight Loss

The Secret to Permanent Weight Loss

Most people who lose weight end up putting all the weight (and sometimes a bit more) back on! Ever wondered why that is? It’s nothing to do with will power or lack of determination. It’s got a lot to do with one aspect of body weight called the Body Weight Set Point and most diets ... Read More

Weight Loss

Are you an emotional eater, turning to food for comfort?

Do you turn to food when you feel stressed or unbalanced? If you’re an emotional eater you generally use food on a regular basis to address emotional needs instead of using other coping or soothing methods. Emotional needs can range from stress or boredom to celebratory or reward behaviour. Have you ever found yourself eating ... Read More

Gut Health

Lack of sleep equals weight gain

A staggering 40% of Australians get inadequate sleep each night  Being unable to sleep and staring at the ceiling at 2:30 am is usually low on people’s list of favourite things to do. Sleep problems affect any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows ... Read More

Gut Health

Acidity and weight gain

​Understanding acidity is important. You don’t need to understand the science and chemistry behind it however you do need to understand that your body needs to be at around 7.4 for optimal health. High acid pH in the body = the disease path… Most of the people that live in the western world have chronically ... Read More