We all know that exercise alone is not the answer. One hour of exercise is great, however without considering the other 23 hours in a day, you will not get the results you deserve.
This is an exercise program that takes a holistic approach to health & body transformation. It’s for those who want to “Exercise their way to Health”, lose weight, tone up, shape their body and start living their best life.
Created by LTLA founder and Health Practitioner, Esha Dwight B.N.Sc.(Hons), leading Naturopathic Practitioner & gut health expert and qualified Personal Trainer (Cert IV – Fitness) & Professional Athlete, Ollie Horne.
LBS PLUS exercise, like all LTLA Programs has good gut health as its underlying principle.
A simple, affordable program that offers so much value, LBS PLUS Exercise is all about good body composition – that is, the ratio of fat to muscle in your body.
Why is that important? In simple terms, the more muscle we have, the healthier we are and the longer we tend to live.
This easy to use exercise program is designed to cater for men and women of all ages and fitness levels. It can be done alone, with a partner or as part of a group for that extra bit of competition and fun. The exercises require only minimal equipment and can be done anywhere. Each exercise has a video demonstration and explanation and by incorporating “Progressions” (make harder) and “Regressions” (make easier) into each exercise, you can work out at your level to get the maximum benefit.
The three core products that form part of the program work together with the grain free meal plan and food list to take the load off the gut and repair the damage that has been done over time, which in turn allows you to get the best results from the exercise component.
Say goodbye to the gym and say hello to LBS PLUS Exercise.
A 12 week comprehensive on-line exercise program designed to give you a whole body transformation & improve your body composition.
This pack includes everything that comes with the LBS PLUS Exercise Basic pack, however also adds a focus on gut health giving you increased energy & vitality.
This is our premium pack for those who want to feel good on the inside & look great on the outside! You get everything that comes with the Energise Pack plus Collagen Loading.