Hello & thank you for visiting my page

Not long ago I felt like I was at rock bottom. I was in my early 40’s and had been suffering with hormonal issues for years. It had come to the point where I needed surgery. After surgery, I went into early menopause and then continually struggled with weight gain, back pain and mood swings.

Through this time I tried many different types of diets. I needed to find a sustainable diet that would be a life changing experience. Being a very sociable person, I love going out and eating savoury dishes and snacks, not to mention my love for red wine!  I needed to find a way to maintain my social life and improve my health at the same time.

Thing happen for a reason and at the right time!  I was introduced to LTLA and I could not have asked for a more amazing community of support.  I have changed my mindset about dieting and lifestyle for good.  I have never felt healthier in my life. I am so grateful to LTLA for my good health and I look forward to ageing gracefully. I’ve learnt so much about food, what works for my body and how simple, clean food and nutrition makes me feel.  Now I just love to share that knowledge to help others.

Not only did I turn my health around, I also found my passion & purpose, which has led me to become a LTLA Trained Mentor. I now teach others how to quickly & safely lose weight, regain their health and live happier, more fulfilled lives.

Let me help you achieve what I have achieved. I can show you how to get more out of life. Whether that be weight loss with or without exercise, gut repair or just increasing your energy levels, mental clarity & confidence.

No matter what your goals, I will give you all the resources including our incredible support group with our Program Formulators, access to our Chefs in our Recipe Group, meal plans, food lists, reading material, videos and all the inspiration you will ever need & much more!