Hello & thank you for visiting my page
A number of years ago I was overweight. I had swollen knees and felt tired all the time. I just didn’t have the same up and go that I did in my youth. I had food triggers that were causing me all sorts of health issues and I was feeling the impact of menopause.
I didn’t know which foods to avoid to improve my digestion, and lose the excess weight that I was carrying. I thought I was doing all the right things, taking vitamins, eating what I thought were the correct foods, but it just wasn’t working.
I am a busy mother of 4 boys. I work full time and have a small hobby farm. Time was scarce and the thought of spending hours in the kitchen preparing complicated menus and needing to exercise was off-putting.
Luckily I found LTLA on Facebook. The Program was straighforward. The food was so easy to prepare and cook. The recipes were tasty and simple.
I saw and felt the results within a week! My digestion improved, and transformed my body to where I was before I had my 4 boys!
I no longer struggle with menopause symptoms, my skin has cleared up and I have great body composition.
I’ve learnt so much about food, what works for my body and how simple, clean food and nutrition makes me feel. Now I just love to share that knowledge to help others.
Not only did I turn my health around, I also found my passion & purpose, which has led me to become a LTLA Trained Mentor. I now teach others how to quickly & safely lose weight, regain their health and live happier, more fulfilled lives.
Let me help you achieve what I have achieved. I can show you how to get more out of life. Whether that be weight loss with or without exercise, gut repair or just increasing your energy levels, mental clarity & confidence.
No matter what your goals, I will give you all the resources including our incredible support group with our Program Formulators, access to our Chefs in our Recipe Group, meal plans, food lists, reading material, videos and all the inspiration you will ever need & much more!
Lose weight quickly & permanently. We have the missing link to sustainable weight loss.
A quick, easy to follow, affordable program, with no exercise, just movement where you eat normal everyday food.
Repair your gut & retrain your body to function normally again giving you increased energy & vitality.
Also, eliminate reflux, digestive issues, bloating, skin problems, fatigue, poor moods, achy joints, food allergies, headaches etc.
If you love to exercise but need to lose weight, get fit & build muscle, this program is for you.
Get your very own on-line Personal Trainer, lose weight, repair your gut & body sculpt permanently with this holistic exercise program.
Collagen is essential for a long healthy life and most people don’t have enough of it.
Reduce joint inflammation and nourish your skin. Increase energy, lean muscle mass, & repair your gut forever.
Get your free 6 step guide to ‘get control in your life’ and we will add you to the LTLA facebook group where you’ll have access to more free information and see how we have helped thousands of others transform their lives.
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