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Your Mentor | Katia Targino

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I’m originally from Brazil and moved to Australia over 7 years ago.  In the first year, everything was exciting and fun, my English school, my new friends, different cultures and foods.  But after a few months I started missing home, drinking more often and eating more processed and sugary foods. Seven years of emotional ups and downs, I was putting on weight quickly, lacking energy and had low self-esteem.

After drinking shakes and following many diets that didn’t work, I was sceptical about any weight loss Program.  However, I saw a post in a Brazilian group about LTLA, and I decided to enquire about it.  My contact explained the importance of gut health for weight loss and overall health and told me about her mother’s results with the Program.  I decided to give myself another chance to change and lose weight with the support of my new friend as my Mentor.

It has been over a year since I finished, but by following the LTLA Lifestyle I have maintained my new weight.  

I am now in my early 50s and am a happy and healthier woman!  I haven’t had this feeling in years! I no longer suffer from low self-esteem because I feel healthy, energetic and happy. 

I’ve learnt so much about food, what works for my body and how simple, clean food and nutrition makes me feel.  Now I just love to share that knowledge to help others.

Not only did I turn my health around, I also found my passion & purpose, which has led me to become a LTLA Trained Mentor. I now teach others how to quickly & safely lose weight, regain their health and live happier, more fulfilled lives.

Let me help you achieve what I have achieved. I can show you how to get more out of life. Whether that be weight loss with or without exercise, gut repair or just increasing your energy levels, mental clarity & confidence.

No matter what your goals, I will give you all the resources including our incredible support group with our Program Formulators, access to our Chefs in our Recipe Group, meal plans, food lists, reading material, videos and all the inspiration you will ever need & much more!

Which program is right for you?

Weight Loss

Lose weight quickly & permanently. We have the missing link to sustainable weight loss.

A quick, easy to follow, affordable program, with no exercise, just movement where you eat normal everyday food.

Gut Repair

Repair your gut & retrain your body to function normally again giving you increased energy & vitality. 

Also, eliminate reflux, digestive issues, bloating, skin problems, fatigue, poor moods, achy joints, food allergies, headaches etc.

LBS Plus Exercise

If you love to exercise but need to lose weight, get fit & build muscle, this program is for you.

Get your very own on-line Personal Trainer, lose weight, repair your gut & body sculpt permanently with this holistic exercise program.

Collagen Loading

Collagen is essential for a long healthy life and most people don’t have enough of it.

Reduce joint inflammation and nourish your skin. Increase energy, lean muscle mass, & repair your gut forever.

Ready to feel in control of your life again?

Get your free 6 step guide to ‘get control in your life’ and we will add you to the LTLA facebook group where you’ll have access to more free information and see how we have helped thousands of others transform their lives.

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