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Your Mentor | philippa bowman

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I’ve always been an active person and worked in the Health & Fitness Industry my whole career. 

I assumed that when I had kids, things would be easy. I knew what to do, how my body worked and responded, and my kids would happily follow suit. Right?!….well how wrong was I? 

I really didn’t know how complex it was being a Mum. Juggling all the things; the mental load, the exhaustion, the out-of-control stress and now my body was not responding to my usual ‘tricks’.  I was even getting regular heart palpitations!! 

So I figured it out. I let go of the things that used to work and focused on a family friendly approach. 

Whilst that worked so well, I still felt like something was missing in the puzzle and I couldn’t quite pin my finger on it. Maybe I was just getting ‘old’ and this was to be expected. But I refused that to be the answer. I didn’t want the old lady groans getting off the floor with my kids, I didn’t want sore hips after camping and I didn’t want this new and annoying back injury flaring up (I had times when I couldn’t pick up the kids or put my shoes on). 

I had too much life and adventure to live with my kids. I wanted to be up the trees & exploring the world with my children. 

So, I had heard the hype with collagen. This was meant to help fight ageing. I dabbled with a few different powders. I felt ‘good’ for taking them, but had no noticeable affect. So I dug a little deeper. That’s when I discovered LTLA programs and my life was transformed in such a short time. 

It was incredible! I learned those missing key pieces in my nutrition by focusing on gut health & collagen loading. Since starting collagen loading I have had ZERO flare ups with my back, my body has quickly become stronger & leaner and my gut health (bye bye bloating) is on point! My intuition with my body has become so much stronger. And, YES my hair loss from breastfeeding has recovered & skin looking better than ever. I learned how to overcome the mental and physical challenges of motherhood and create a strong, energetic body that allowed me to keep up with my kids and enjoy life to the fullest. 

Now I know that I’m not the only mum who struggles with these challenges and if it was hard for me to navigate as a Fitness Professional, then I know how incredibly overwhelming it must be for anyone who doesn’t have that background to get on top of their health, while managing kids, work & life!

That’s why I’m now committed, to help busy mum’s move past the overwhelm, creating strong energetic bodies and love living in their own skin. 

  • I know how much you want to be able to keep up with the kids
  • I know you don’t want to be hiding from photos & not fully participating with the kids
  • I know how you so want to create those magic memories together
  • I know that you may have lost your spark and you are ready for YOU again
  • I know that you don’t want to sacrifice your children, just to ‘work on your own health’ …and
  • I know you sure don’t want your children to pick up the same internal chatter that you currently have going on in your head about your health or body

How do I know?….because that was me!

So, if you are ready to be a fit, strong, energetic, confident, adventurous mum, who longs to get in tune with your body and have all the zest for life to enjoy the amazing years to come, then we need to work together. Don’t let the challenges of motherhood hold you back from living the life you deserve. You can have it all.

Let me show you, how the LTLA systems will change your life and how I will support you & keep you accountable with family-friendly solutions to accelerate your success, and how together, we will transform your life forever.

Make the change – contact me today!

Which program is right for you?

Weight Loss

Lose weight quickly & permanently. We have the missing link to sustainable weight loss.

A quick, easy to follow, affordable program, with no exercise, just movement where you eat normal everyday food.

Gut Repair

Repair your gut & retrain your body to function normally again giving you increased energy & vitality. 

Also, eliminate reflux, digestive issues, bloating, skin problems, fatigue, poor moods, achy joints, food allergies, headaches etc.

LBS Plus Exercise

If you love to exercise but need to lose weight, get fit & build muscle, this program is for you.

Get your very own on-line Personal Trainer, lose weight, repair your gut & body sculpt permanently with this holistic exercise program.

Collagen Loading

Collagen is essential for a long healthy life and most people don’t have enough of it.

Reduce joint inflammation and nourish your skin. Increase energy, lean muscle mass, & repair your gut forever.

Ready to feel in control of your life again?

Get your free 6 step guide to ‘get control in your life’ and we will add you to the LTLA facebook group where you’ll have access to more free information and see how we have helped thousands of others transform their lives.

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