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Your Mentor | Sonia Kretschmer

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I had stopped weighing myself knowing that whatever I tried or how hard I worked at the gym, I continued to gain weight and my clothes were getting tighter. Gradually, I was at that point of needing to buy the next size up in clothes & was genuinely shocked at how much weight had crept on.

Throughout my life I have often been deficient in iron and B vitamins which affect energy levels and how I manage stress. Even though I was taking half of the alphabet in vitamins, I was still iron deficient and was going to need infusions. It was as though my body wasn’t absorbing vitamins and minerals properly. My gut often felt bloated and uncomfortable. Even though I had been avoiding gluten for the past 8 years, I couldn’t seem to reduce my stomach and had completely lost my waist.

When I first looked at Learn To Live Again, I was hesitant to try as I do love my food and don’t like to feel hungry. I was skeptical that my gut could be healed in such a short time-frame. After putting it off and trying to improve my health with loads of gym classes, shakes etc, I decided to do something different. I even stopped taking all my vitamin tablets so I could see what effect the LTLA program had.

To my surprise, I wasn’t hungry whilst doing LTLA, had more consistent energy and went down a dress size, found my waist, and lost 10kgs. My skin was clearer and so was my thinking. I can now fit into all my favourite clothes and don’t need to buy a whole new wardrobe! Following the program, I had a blood test to discover that I was within the preferred range for B vitamins, blood sugars, and iron! I no longer crave sweet foods, including chocolate!

I’ve learnt so much about food, what works for my body and how simple, clean food and nutrition makes me feel. Now I just love to share that knowledge to help others.

Not only did I turn my health around, I also found my passion & purpose, which has led me to become a LTLA Trained Mentor. I now teach others how to quickly & safely lose weight, regain their health and live happier, more fulfilled lives.

Let me help you achieve what I have achieved. I can show you how to get more out of life. Whether that be weight loss with or without exercise, gut repair or just increasing your energy levels, mental clarity & confidence.

No matter what your goals, I will give you all the resources including our incredible support group with our Program Formulators, access to our Chefs in our Recipe Group, meal plans, food lists, reading material, videos and all the inspiration you will ever need & much more


Which program is right for you?

Weight Loss

Lose weight quickly & permanently. We have the missing link to sustainable weight loss.

A quick, easy to follow, affordable program, with no exercise, just movement where you eat normal everyday food.

Gut Repair

Repair your gut & retrain your body to function normally again giving you increased energy & vitality. 

Also, eliminate reflux, digestive issues, bloating, skin problems, fatigue, poor moods, achy joints, food allergies, headaches etc.

LBS Plus Exercise

If you love to exercise but need to lose weight, get fit & build muscle, this program is for you.

Get your very own on-line Personal Trainer, lose weight, repair your gut & body sculpt permanently with this holistic exercise program.

Collagen Loading

Collagen is essential for a long healthy life and most people don’t have enough of it.

Reduce joint inflammation and nourish your skin. Increase energy, lean muscle mass, & repair your gut forever.

Ready to feel in control of your life again?

Get your free 6 step guide to ‘get control in your life’ and we will add you to the LTLA facebook group where you’ll have access to more free information and see how we have helped thousands of others transform their lives.

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