Ultimately, what we all want is to live a long, healthy, quality life free from ill-health and that is what the LTLA Lifestyle is all about!
If you have completed one of our programs and reached your goals, you now understand what your body loves. You will now have more energy, drive & mental clarity, less bloating & indigestion, no cravings and most importantly better self-confidence and self-belief.
The LTLA Lifestyle will show you how to maintain this forever and still be able to enjoy all the wonderful pleasures that life has to offer, meaning you get the best of both worlds.
Alternatively, if just want to optimise your current state of good health, do not suffer from digestive concerns and do not need one of our programs, the LTLA Lifestyle is perfect for you, giving you a simple, affordable guide to improving your health and getting the best out of life.
No matter what your goals are the LTLA Lifestyle will take your health to the next level. You will have more energy, increased mental wellbeing, less hormonal issues and much more ‘life’ in your life!
The LTLA Lifestyle is not a program, it’s a philosophy & a way of life that will ensure you really do ‘Live your Best Life’
The Lifestyle Guide was created in line with scientific research & cutting edge health recommendations based on over 35 years’ experience.
It incorporates 5 key areas that will ensure you stay healthy in a toxic world and maintain the levels of wellness & vitality you deserve.
The food guide is simple to follow and reflects the wholefood principles of the Mediterranean diet which is documented to reduce inflammation and help prevent deficiencies that are associated with ill-health.
This is a family friendly guide, designed to suit your individual health needs and budget. By making informed choices in each of these 5 key areas, you will ensure that you get the very best out of your life.
Finally something that worked post menopause!
I had tried many many things and nothing worked and did not want surgery option!
I was pre diabetic, obese and the final straw was I could no longer waterski!
Straight away I began to feel so much better mentally and physically, lost foggy brain, menopause symptoms so much less, more energy and didn’t feel like staying in bed and having Nanna naps. My knees no longer complaining either!
Went down 2 dress sizes too and can single ski again!!!
Total weight lost 20kgs*
Posted by LTLA with permission. Real customer testimonial. This program is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
*When strictly following a modified calorie weight loss program.